We believe that fitness and good health are vital to prevention and survival, so we ask supporters to participate in a group fitness class to benefit local breast cancer research. Please join us in our efforts to save the lives of millions of women around the world suffering from breast cancer and improve the lives of their children and families, today and into the future.
When you participate in one of our dedicated group fitness classes, proceeds will be donated to The Lynn Sage Foundation.
For upcoming fitness events, please visit our events page.
AIR: an intense aerial fitness training program resulting in long, lean muscle in record-breaking time.
BeMoved Dance is a dance fitness experience designed by Sherry Zunker for adults of all movement abilities. It inspires participants to embrace dance as a lifelong path to health, joy and fulfillment. BeMoved was developed to give individuals a movement experience that impacts their emotional, spiritual, intellectual, and physical well-being. BeMoved intention is to inspire, stimulate, nurture, educate, and develop a sense of community amongst people. It is carefully designed to deliver a safe body friendly movement experience that can be done in almost any environment.
Jim Karas' Original Cardio-Free Program is the perfect mix of strength & metabolic training: the best of both worlds combined into ONE workout! Each class is great for beginners and advanced clients.
Jim Karas also offers personal training sessions for one-on-one support to get you into your best shape!
Rock Solid Health is a health and fitness studio specializing in small group Bootcamp classes, yoga, personal training, and health coaching. They pride themselves on taking all areas of health and wellness into account rather than emphasizing just one part of the puzzle. You will feel the warmth and welcoming nature of the studio as soon as you enter.
At Superior Pilates we only carry Gratz equipment to insure the true results from Authentic Pilates. We believe that one cannot achieve the same results from other equipment. We have reformers, cadillacs, barrels, spine correctors, wall units, magic circles, wunda chairs, arm chair, big chair and a pedipole and other accessories.
The Bar Method's mission statement is to give consistently top quality, full-body workouts to the students who attend our classes and who use our DVD home workouts. To make every workout safe, challenging, expertly taught, fun, empowering and highly effective at toning and slimming down our students’ bodies. To make every Bar Method studio welcoming, beautiful and life-renewing.
At yogaview we believe that yoga is an extremely personal and individual endeavor. We have gathered together some of the most experienced and non-dogmatic teachers in the area to offer ongoing classes that will improve your life by reducing stress and making you more healthy and more centered.